Life can feel overwhelming at times—whether you’re dealing with anxiety, burnout, big life changes, or just feeling stuck. You don’t have to figure it all out on your own. I work with teens (14+) and adults who are navigating depression, stress, self-esteem challenges, and the day-to-day weight of trying to keep everything together.

I don’t believe therapy is about “fixing” you—because you’re not broken. It’s about getting to know yourself in a deeper, more compassionate way and learning how to move through life with more clarity and confidence. My style is collaborative, down-to-earth, and real. I’ll meet you where you are, and we’ll work together to find what actually helps.

I use evidence-based approaches while weaving in mindfulness, self-awareness, and practical tools you can use in your everyday life. Therapy with me isn’t just about talking—it’s about building skills, gaining insight, and creating meaningful, lasting change.

My goal is to create a space where you can show up exactly as you are—no pressure, no judgment. From there, we can begin to untangle what’s been weighing on you and help you feel more balanced, empowered, and connected to yourself.

For scheduling, I can be reached directly at 316-453-1504 or email by clicking the Contact Courtney button below.