I believe therapy should feel like a space that is safe, supportive and welcoming. My style is warm and straightforward. I’ll always meet you with compassion, and I’ll also be honest with you, offering gentle challenges when they can help you grow.

 work with teens (14+) and adults navigating anxiety, depression, trauma experiences, chronic illness, grief, loss, divorce and suicide loss. These experiences can feel incredibly heavy and at times you have to handle them on your own. You don’t. Therapy is a collaborative process. I’m here to listen, help you build coping skills and support you as you move toward changes that feel meaningful and doable.

I feel it is important to support those who feel overwhelmed, stretched thin, or lonely in the many roles that they juggle. The expectations put on those in relationships, work, parenting, caregiving, and just trying to meet the needs of others can be challenging. Therapy can be the one place where you get to slow down, be heard and reconnect with whom you are underneath all that pressure.

My goal is to help you feel understood, empowered and more connected to a life that feels balanced, purposeful and aligned with your values.

To schedule with me, I can be reached directly at (316) 453-1037 or email by clicking the Contact Jessica button below: