Healing begins with connection. I believe therapy should be a place where you feel safe, supported, and free to show up exactly as you are. Together, we’ll build a trusting relationship where you can explore life’s challenges, discover your strengths, and move toward the healing and growth you deserve.

I work with adolescents and adults using a trauma-informed, strengths-based approach. Together, we’ll identify what’s most important to you and intentionally work toward those goals in a way that feels collaborative, meaningful, and empowering. 

I use evidence-based approaches such as Cognitive Behavioral Therapy, mindfulness, and Solution-Focused Therapy, tailored to your unique needs, strengths, and stage of healing. I also value the connection between the mind and body, recognizing that healing often involves caring for both.

I believe each person already possesses the capacity for growth and healing, even when life has made it difficult to see. It is a privilege to walk alongside my clients as they reconnect with their resilience, build confidence in themselves, and create meaningful, lasting change.

For scheduling, I can be reached directly at 316-320-6220 or email by clicking the Contact Rachel button below.